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***WE JUST RELEASED THE NEWS THAT WE HAVE A COOKBOOK!*** Need a Christmas present for all of your family and friends??? Click here and PRE-ORDER OUR HEALTHY MEAL PREP BOOK: http://amzn.to/2y6PKyn
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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!
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FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!
Let's be friends!
INSTAGRAM: http://www.instagram.com/fitcouplecooks
FACEBOOK: http://www.facebook.com/fitcouplecooks
SNAPCHAT: fitcouplecooks
TWITTER: http://www.twitter.com/fitcouplecooks
PINTEREST: http://www.pinterest.com/fitcouplecooks
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:::PRODUCTS WE USED IN THIS VIDEO:::
MEAL PREP CONTAINERS: http://amzn.to/1rlgip8
If you DON'T have Amazon in your country, you can buy the meal prep containers here: http://www.hotlogicmini.com
Add whatever you would like to the cart and enter the coupon code "FITCOUPLECOOKS" at checkout and YOU will get 20% off your entire order!!!
Buy a slow cooker here: http://amzn.to/2kPCj11
The knife Chef Adam recommends: (ANY of these chef knives) http://amzn.to/2vAA8hW
Cutting Board: http://amzn.to/1ST5KtF
FOOD SCALE: http://amzn.to/1SvHDiu
Our full cookware: http://amzn.to/29HWmXt
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HOW TO STORE/REHEAT THESE
1. Meals can last in your fridge for 5 days.
2. After that, freeze the meals, then take out the night before you plan to eat one and thaw in the fridge.
3. Reheat in a covered pot for a few minutes... or put in your Hot Logic!
HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4
Just go to: http://www.hotlogicmini.com
At checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!
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INGREDIENTS are to make 4 MEALS:
But you can easily double or triple these ingredients to make more!
600g chicken breast
100g yellow onion (1 small)
200g carrots (about 3-4)
200g celery (about 3-4)
6 cups water*
fresh rosemary and thyme
8 oz pasta
*Use 4 cups the first time and 2 cups once you add in the water. If you have a bigger crock pot than we do, feel free to add 6 cups and 2 more for the pasta if you'd like it more soupy. It is VERY filling as is.*
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MACROS for 1 CONTAINER using brown rice/GF pasta:
Calories: 526
Protein: 39
Carbohydrates: 51
Fiber: 5
Sugar: 5
Fat: 18
*Macros calculated using MyFitnessPal*
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chicken meal prep seasoning How to Meal Prep - Ep. 64 - CHICKEN NOODLE SOUP - Crock Pot Recipe ($2.50/Meal) | |
972 Likes | 972 Dislikes |
22,724 views views | 536K followers |
Film & Animation | Upload TimePublished on 5 Nov 2017 |
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