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In the third class of the beginner's series we move from preparatory postures, to standing postures, to inversions. Specifically we are going to do a beginner inversion called Shoulderstand. Inverted Poses should be avoided by people with high blood pressure, eye or ear problems & women who are menstruating. Stop or modify the pose if you feel compression in your neck or pressure in your face, throat or eyes. This class will focus on breathing to engage core strength and finding the stability in your legs and their connection to the ground so that when they do go upside down they are strong and controlled. In this class the principle of using "preparatory poses" like we did back in episode 129 really paves the way for inversions - we will do poses to open up your chest and shoulders and prepare your legs and breathing to go upside down so there is nothing to worry about. Props needed for this class: 2 blocks and a yoga strap.
Yoga can help with ailments such as:
Arterial hypertension
Burns excess fat
Nervous weakness
Constipation
Indigestion
Diabetes
Bronchitis
Dyspepsia
Chronic cold & cough
Bronchial asthma
Congestion
Ailments of back, neck & waist
Spondalitis (Spine)
Myopia
Menstrual Disorders
Abdomen & buttocks
Arthritis
Sciatica pain
Hip Joint Pain
Heart Disease
Knee,Ankle joint pain
Asinophilla
Lumbar Pain
Rheumatism
Relieving flatulence
Mental disorders
Cervical spondylysis
Body stiffness
Genital disease
Toned liver, pancreas, kidney & bladder
Enlarged & congested liver & inactive kidney
Urinary disorders
High Blood Pressure
Low Blood Pressure
Acidity
Piles
Renal Calculi
Appendicitis
Headache
Pyorrhoea
Tonsillitis
Yoga Beginners 3/7, Inversions -Full Class 1 Hr. -Namaste Yoga Full Episode #131 -Yoga For Beginners deep blue sea 3 | |
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| Music View attributions | Upload TimePublished on 8 Jun 2012 |
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