"Forever Young" Yoga - Chakra Balancing Yoga Class - Namaste Yoga 175

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Yoga Asanas: Setu Bandha Sarvangasana/Bridge Pose, Bridge pose on toes, Pigeon Pose/Eka Pada Rajakapotasana, plank pose, Down dog to up dog, Adho Mukha Svanasana Urdhva mukha svanasana, Dancer Pose Nataranjasana, four movements of the neck, Eagle Pose, Garudasana, Crown Chakra Mudra

Props Needed: meditation cushion, block



Yoga can help with ailments such as:

Arterial hypertension
Burns excess fat
Nervous weakness
Constipation
Indigestion
Diabetes
Bronchitis
Dyspepsia
Chronic cold & cough
Bronchial asthma   
Congestion
Ailments of back, neck & waist
Spondalitis (Spine)
Myopia
Menstrual Disorders
Abdomen & buttocks
Arthritis
Sciatica pain  
Hip Joint Pain
Heart Disease
Knee,Ankle joint pain
Asinophilla
Lumbar Pain
Rheumatism
Relieving flatulence
Mental disorders
Cervical spondylysis
Body stiffness
Genital disease
Toned liver, pancreas, kidney & bladder
Enlarged & congested liver & inactive kidney
Urinary disorders
High Blood Pressure
Low Blood Pressure
Acidity
Piles
Renal Calculi  
Appendicitis
Headache
Pyorrhoea
Tonsillitis

"Forever Young" Yoga - Chakra Balancing Yoga Class - Namaste Yoga 175 deep blue sea 3
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Music	Upload TimePublished on 9 Jun 2013

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