For much of my life I've suffered from severe depression and chronic anxiety. Pushing myself to shower, get dressed, and go somewhere has helped me to keep my moods more manageable. The more regularly I go, the better I feel.
To show my viewers, readers, and students that I can do something that I don't really like doing JUST BECAUSE I SAID I WOULD DO IT, I'm challenging myself to go to the gym every day for 30 days. Without fail. No days off.
I'll be posting a video everyday for 30 days.
I want to empower myself and set an example for YOU! You can do anything you set your mind to IF you make a promise AND you keep your word.
Want to read my story? Want the raw details about my first year after weight loss surgery? Read 'Diary of a Fat Girl: How I Lost 140 Pounds, Overcame Binge Eating Disorder, and Learned to Love Myself After Weight Loss Surgery' on Amazon Kindle, Audible, and Paperback! http://a.co/9zXNxcu
Need to de-stress and relax? Hypno-meditation, relief from anxiety with Lisa! http://a.co/6oPG0eG
Wanna succeed at whatever you set your mind to? I give free mini-lesson on success mentality if you give me your email! http://lisasargese.com
Follow me on Instagram! Inspiration and recovery! http://www.instagram.com/belovedideas/
Follow me on Twitter! Real life Tweets! https://twitter.com/amidala64
Friend me on Facebook! https://www.facebook.com/lisa.sargese
In 'Diary of a Fat Girl' Lisa shares her painful, personal struggle as a 400 pound woman as she battles addiction and the agony of morbid obesity. She shows us with humor and raw, tragic honesty how she lost more than just the weight and recovered from gastric bypass after a lifetime of being bullied.
http://a.co/7UqFVYL
Contact Lisa: Belovedideas@gmail.com
al anon nyc Day 23 - 30 Day Challenge - shower and show up! - beating my depression | |
| 15 Likes | 15 Dislikes |
| 92 views views | 2.04K followers |
| People & Blogs | Upload TimePublished on 14 Jun 2018 |
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